I have had Irritable Bowel Syndrome (IBS) for the past 15 years.

Severe bloating, pain, discomfort, acid reflux have always been really bad. I used to have loose bowel motions every day and sometimes if I needed a loo, I would had to do find one in a big hurry. I had positive methane and hydrogen breath tests with my consultant.

Since coming to the nutrition clinic in Febraury, I cannot believe how well the fodmap plan has worked for me. I’m still amazed to be honest but trilled to bits with the improvements to all of my problems. Even my energy levels are much better now.

The plan was a bit trickey for the first three days then it was easy after that and I didn’t mind because my symptoms began improving form the second day.  I still have to be careful with what I eat now but thats a small compromise for feeling so much better.  Thanks alot my dear.

Lady from Kilkenny (60’s)