Hydration Analysis can reveal if you are consuming enough water or taking too many caffeinated drinks e.g. tea, coffee and fizzy drinks
Effects of Dehydration:
- Impairs aerobic performance of athletes
- Lower Concentration levels
- Higher Risk of musculoskeletal injuries e.g cramps, muscle pulls and muscle strains
- Poor energy levels
Involves giving a urine sample and costs €15 per person.
Special rates available for groups and sports teams.