Healthy Home Made Beef Burgers

Ingredients

1 lb / 450 g Lean beef mince
1 egg
1 clove garlic chopped finely
Fresh / dried mixed herbs  1 tpsn
Plenty of freshly ground pepper
½ tspn Wholegrain mustard  (or ¼ tspn mustard paste)
Worstershire sauce – few drops
1 tspn tomato puree

Method:
1 Preheat the grill on high
2 Mix all of the ingredients well in a bowl
3 Shape into 3 burgers
4 Place under grill, after 5 mins, turn down temperature and leave for further 15 mins, flipping over half way through cooking.
5 Serve with toasted bun or handful of oven chips and lots of salad.

Super lean piedmonetese beef:
For extra extra lean mince beef, choose Irish Piedmontese beef which contains just 1.1%fat (comapred to 16% fat in regular beef mince meat)  and significantly lower in calories….To order call the Irish Piedmontese  Company 087 9135349 Free  home delivery for orders over €100.
email: info@irishpiemontesebeef.ie

Also available from:
Grogan Brown Artisan butchers Kilkenny city

Ardkeen Stores, Waterford