It was so lovely to be “working” down on home turf at Enniscorthy, Co. Wexford last week.  The ladies of the Duffry Rovers minor and senior Camogie teams at the Coolree grounds were very keen to find out more about how they could improve on their nutrition in order to boost their sporting performance.
A practical and interactive presentation was delivered regarding foods and fluids specifically for Camogie.  There were plenty of suggestions for both meal and snack ideas before and after training. The results of the hydration analysis were also revealed and some were both pleasantly and not so pleasantly surprised with their results!  A lovely bunch of very pleasant ladies indeed!
I cant believe its almost 20 years ago since I “togged out” on the pitch there for camogie training… seems like a lifetime ago. Lets just say the co-ordination and skill required for GAA was a little to be desired on my behalf…………….