Beetroot Smoothies (2 hours before exercise)
Two recipes to choose from;
one using beetroot juice and the other uses cooked beetroot.
one using beetroot juice and the other uses cooked beetroot.
Recipe 1
200ml beetroot juice
150ml orange or cranberry juice
1 teaspoon lime juice
½ banana
½ teaspoon fresh ginger chopped
Handful baby spinach
Few drops vanilla extract
Recipe 2
1 cooked beetroot (can be purchased already boiled and vaccum packed)
200ml orange or cranberry juice
1 teaspoon lime juice
½ banana
½ teaspoon fresh ginger chopped
Handful baby spinach
Few drops vanilla extract
