Glowing Hair, Skin & Nails You may be familiar with the phrase ‘you are what you eat’ and this…
July 31, 2017 Read more
2017 July
The leaving cert results are due soon and it’s the time of year for thinking about career options. What is…
July 24, 2017 Read more
Previously, I have spoken about the importance of including fruit as part a healthy well balanced diet. As part of…
July 17, 2017 Read more
Health Benefits Sweet potatoes are a nutritious choice as the starchy carbohydrate component of lunch or dinner. Sweet potatoes have…
July 10, 2017 Read more