Nutrition Talks & Group Seminars

 

Presentations & Seminars We Deliver

Our Dietitians are available to travel to your location and present to your groups on a topic of interest:

SCHOOLS

  • Talks to pupils
  • Parents and teachers at school AGM
  • Healthy eating for children / teenagers
  • Nutritious school lunchboxes
  • Sports nutrition
  • Career guidance


SPORTS NUTRITION

  • Team & Group Educational Talks
  • Hydration, Food for Sport, Sports Supplements
  • Food for Sport & Recovery

GROUPS

Group presentations are available on a topic of your choice e.g  Health Eating, Bone Health, Foods for Optimal Digestion, Energy Balance etc.

Examples of groups we have worked with in the past:

  • Active Retirement
  • Irish Country-womens Association
  • Mother & Toddler
  • Healthy Workplace

Examples of topics covered in various seminars:

Shift Workers

 Effects of shift work on the body (metabolism, digestion of food etc)
 How the timing of food choices is different  when working day / night shifts
 Striking the balance nutritionally
Energy & Focus at Work

 Discuss how nutrients affect the brain and cognitive function
 Specific foods to give a “natural lift”
 To snack or not to snack that is the question
 Balancing blood sugar levels throughout the day
 Maintenance of optimal hydration levels
Eating Well on a Budget

 Practical tips for eating a nutritionally balanced diet without breaking the bank
 Money saving meal and snack ideas
Fast meals for a Busy Lifestyle

 Working full-time and trying to strike a family or recreational balance can often be a challenge.
 In this talk, we discuss how to speed up the food preparation to allow more quality time with family and friends.  Lots of breakfast “on the go” options, snappy lunches and easy 15 minute dinner ideas which are not only healthy, but well balanced for those living life in the fast lane.
Food Allergies & Intolerances

 What’s the difference between allergies and intolerances?
 Diagnosis, prevalence etc
 Dietary treatment of food allergies, food chemical intolerances and food intolerances
 New dietary treatment options
Beauty from Within

 How to nourish the body from inside out to help achieve strong nails, shiny hair and glowing skin.
 Meal and snack ideas which ensure that you provide your body with the nourishment it needs to form the building blocks of healthy nails, smooth hair and radiant skin.
 Discover which specific vitamins and minerals are of benefit.
Active Retirement / Healthy Ageing

 Unearth how nutritional needs differ as we age from 50+.
 How to minimise sarcopenia (muscle loss associated with ageing) through dietary modification.
 Nutrition solutions for common issues e.g. bone health (osteoporosis), cardiovascular disease,  cancer prevention etc.
Achieving a Healthy Body Shape

• Focus on healthy eating specifically for Weight loss
• Popular diets – why these are short –term fads and can lead to yo yo dieting
• Body shape (waist circumference and % body fat)  V’s weight on the scales
• Weight loss pills and shakes – general safety and efficacy
• Mindfull eating techniques – HOW rather than WHAT we eat
Dietary Management of Specific Health Issues (separate talks)
 Osteoporosis & Bone Health
 Healthy Heart
 Coeliac Disease & Gluten Free Diet
 Cancer Prevention
 Arthritis
 Irritable Bowel Syndrome & Digestive Issues


Request a quote
 for an interactive seminar by completing the Contact form and include the name of your group, likely number of attendees, location and the topic of interest.

Irish Dietitians & Rugby Star launch the inaugural  Nourish Ireland Week 9th June 2014

(l-R) Richelle Flannagan President INDI, Aveen Bannon, Andrew Trimble, Ellen Roche and Ruth Charles

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